Relaxation Oasis: Guided Meditation Scripts For Calmness And Serenity (English Edition)

This book is the perfect resource for anyone looking to reduce anxiety and stress. It contains various guided meditation scripts, ranging from 5 minutes up to 1 hour, including visualizations and imagery, breathing exercises, body scans, and mindful exercises. Additionally, the book offers quick relaxation techniques to help manage panic attacks or stress as well as long relaxation exercises for deep relaxation. Whether you’re a yoga teacher, phycologist, counselor, meditation teacher, hypnotherapist, or just someone who wants to relax, this book has something for you! Read the meditations to your students/clients or record them for personal or professional use.

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Detalhes do produto

• ASIN ‏ : ‎ B0CGCR5Q2X
• Idioma ‏ : ‎ Inglês
• Tamanho do arquivo ‏ : ‎ 189 KB
• Leitura de texto ‏ : ‎ Habilitado
• Leitor de tela ‏ : ‎ Compatível
• Configuração de fonte ‏ : ‎ Habilitado
• X-Ray ‏ : ‎ Não habilitado
• Dicas de vocabulário ‏ : ‎ Habilitado
• Número de páginas ‏ : ‎ 103 páginas

Detalhes