HOLISTIC STRENGTH: A guide that makes strength training science simple, personal and shows it in a holistic view (Get strong, Beat your Records, Enjoy Life, Holistic Training) (English Edition)

HOLISTIC STRENGTH: A guide that makes strength training science simple, personal and shows it in a holistic view (Get strong, Beat your Records, Enjoy Life, Holistic Training) (English Edition)

It is time for a shift. We need to take a step back to reveal our full strength potential and master our training

The market is overloaded with unique strength training plans that lead to mediocre results.
Nowadays, everybody offers you the best solution. Do you want your six-pack in 12, 6 or even 4 weeks?
We are bombarded with programs, guides and instructions on how to get stronger. Most of them do not take any individual difference into account. That sucks, right? ;)

Well, that often ends in confusion and the results we get are far from what we desire. We need a shift towards a more educational approach and to understand the basic scientific principles of strength. From there on its own us to find our own way.

This E-book might be one of the first to look at the scientific background and to translate it into holistic recommendations.

What you can expect?

- First of all, no wonders!
- A, hopefully simple, illustration of the scientific background of physical strength
- An increase in self-awarness
- A way faster trial and error when it comes to your training
- A deeper understanding of what science really is and how to use it right
- An insight on how to put things into perspective to optimize your results

Who is it for?

- For everyone that tries to getter a deeper understanding of the mechanisms behind getting strong
- For everybody who is disappointed by the current opportunities of strength training plans
- For everyone who thinks holistic and for the long run rather than for quick results
- For everyone how actually likes to look at scientific evidence (it can get a bit nerdy sometimes)
- For everyone who realized that there is more to life than strength training

Improve today

The earlier you start to understand what really matters. The faster the results will come Grab your copy today and master the game.

100% Satisfaction Gurantee

I’ve put my all into this book, but if you are not entirely satisfied with it, you may return it within seven days as per Amazon’s refund policy.

What matters

We are different humans doing different things. There is no general rule.

Nothing is black or white, and I want to make you aware of this.

Learn the rules like a pro and break them like an artist!

Cheers, Till

Mais sobre este produto