The Science of Serenity: How to Calm the Brain and Unlock Your Potential (English Edition)

A fascinating, informative, and accessible guide on how to calm the brain's most instinctive and destructive reactions to worry, fear and anxiety - the fight or flight response.

" 'The Science of Serenity - How to Calm the Brain and Unlock your Potential' is excellent. It is well-written with just the right note of experiential knowledge and clearly written so even people who do not know about these concepts can understand it ... The content is excellent, clear and comprehensible." - David Clemens (Psychologist and Screenwriter of Paradise War; The Story of Bruno Manser and The Crimson Prophecy)

Anxiety and mental suffering are on the increase around the world, with many of us feeling overwhelmed by worries and concerns. This often leads to persistent and intrusive anxious thoughts that prevent us from coping with work, studies, social interactions, and even being able to relax or sleep.
These worries and anxieties can in turn trigger a fight or flight response; a response from one of the most ancient parts of the brain that helps us to protect ourselves and survive. However, if it is overstimulated it is also one of the main causes of mental illness, physical health problems, and conflict in the world.
This book is a clear and straightforward guide to explaining how the fight or flight parts of our brain affect us, why ancient meditative practices and the powerful process of 'Thought Recognition and Release' work to stop this response affecting us adversely, as well as when they are included in modern therapeutic approaches.
Most importantly it will show how we can easily and simply use this knowledge to free ourselves from negative subconscious behaviours; greatly improving mental health and general well-being, whilst increasing cognitive function.
The incredible reality is that by understanding the human brain and practicing the simple but powerful techniques that calm its more extreme responses, we can all realise the peace of serenity, and unlock our potential.

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