How to live with claustrophobia ? (English Edition)

What is claustrophobia?
Claustrophobia is a pathological fear of being in small, enclosed spaces. This phobia, is classified as a neurotic disorder, and statistics show that it affects between 7 and 10% of humanity. It is the opposite of agoraphobia - a fear of open spaces. Attacks of claustrophobia, can manifest, even with a large number of people in a room. This is because it does not apply, only to cramped spaces like an elevator or a room, but also to places from which exit is difficult. Such places can include, for example, an airplane, a bus, or even a doctor's office. Claustrophobia, is a very individual phobia, and its attacks depend largely, on the mindset of the affected person.

Our series of short tutorials is designed to support anyone who suffers from a Phobia or has various types of anxiety. Through numerous practical exercises to help him improve the quality of his life. Because everyone deserves a better life, one they want.

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