Building Stronger Bones Natrually

A user-friendly guide to reducing the risk and development of osteoporosis (a bone-wasting disease which is common among women in later life) through diet and exercise; Comprehensive information on the causes and symptoms of osteoporosis; who is most likely to be effected by it, and when; Examines supplements which are believed to help prevent osteoporosis, such as HRT, and more natural alternatives; Offers a useful programme of weight-bearing exercises for doing in the home; Complete with recipes rich in calcium and vitamin D which can easily be incorporated into a daily routine; Currently nothing else on the market that combines recipes and exercises in this way, or that has been produced in four-colour

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