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Journey to Self-Rediscovery: Volume 1 (English Edition)

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Journey to Self-Rediscovery: Volume 1 (English Edition)

Author April Arlene, a former Dance Fitness instructor of over twelve years, has taught thousands of dance fitness classes, to hundreds of women. All while regaining her self-confidence and overcoming body image issues; after suffering from years of childhood traumas. This is a self-help workbook that equates into your own personal journal, to help you overcome body image issues, regain your self-confidence, and help you feel better about yourself overall from the inside out.