Hey Hey EVERYDAY

Over 125 gluten-free, dairy-free, soy-free recipes, easy enough for weeknight dinners and impressive enough for a potluck. With her straightforward-style, can-do attitude and beautiful images, Elizabeth Mae, FNTP RWP, teaches you how to build back your health, one choice at a time. In today's hectic world, she teaches you how to transition into healthy living while taking on a demanding life.  Hey Hey EVERYDAY teaches the practices and science behind healthy digestion and blood sugar. The simple foods lists, easy food rules and master snack ideas that helped her heal autoimmune disease, chronic illness and thyroid disease make short work of learning feeding for nourishment. 
 Many family recipes are reformulated like simple ice cream, ranch dressing, fall snack mix, chocolate pudding and sunshine jello salad without compromising on taste. Many recipes focus on building gut health or are nutrient dense: gelatin-rich gummies, ancestral breakfast meatloaves, tiger nut flour chocolate chip cookies.   You need not lose those ritual recipes, there are healthy replacements for cozy foods: buffalo chicken casserole, lemon chicken turmeric ginger soup, everyday waffles, sweet potato breakfast casserole, flatbreads and more.  
 Hey Hey EVERYDAY takes recipes a step further, teaching how to implement simple batch cooking methods, more veggies through slaws and salads, balanced smoothies and a formula for dinner. This is the guide her clients needed to contribute to healing eczema, depression, anxiety, ADHD, constipation, digestive distress, reflux, chronic illness and more. You can use this tool to take control of your health, one choice at a time. 

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