The Relaxation and Stress Reduction Workbook

The Relaxation and Stress Reduction Workbook

Now in its seventh edition--with more than one million copies sold worldwide--The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook--highly regarded by therapists and their clients--offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.

This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic--such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)--as well as a new section focused on body scan.

In the workbook, you'll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

Mais sobre este produto

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Detalhes do produto

• Editora ‏ : ‎ New Harbinger Publications; 7th ed. edição (1 abril 2019)
• Idioma ‏ : ‎ Inglês
• Capa comum ‏ : ‎ 368 páginas
• ISBN-10 ‏ : ‎ 1684033349
• ISBN-13 ‏ : ‎ 978-1684033348
• Dimensões ‏ : ‎ 20.32 x 2.06 x 25.4 cm

• Ranking dos mais vendidos: Nº 443,991 em Livros (Conheça o Top 100 na categoria Livros)
  • Nº 672 em Importados sobre Controle do Stress
  • Nº 1,052 em Importados sobre Vida Saudável
  • Nº 2,542 em Importados sobre Saúde Mental Saúde e Família

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Detalhes