How to Meditate Easily: Reduce Stress, Anxiety and Depression (English Edition)

How to Meditate Easily: Reduce Stress, Anxiety and Depression (English Edition)

A practical guide to master the art of meditation in easy steps. Learn to meditate easily and boost your well-being by focusing on the practice itself and not on intellectual concepts. Experience the many emotional, physical and mental benefits that meditation provides. Reduce stress, anxiety and depression. You will be able to start meditating from the very first lesson, following the step-by-step guide of a simple but complete basic meditation that combines different techniques. You will learn not only the basics of meditation but also advanced techniques like how to easily reach the Alpha mind state or how to do a meditation that balances all of your chakras.

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Detalhes do produto

• ASIN ‏ : ‎ B0CCZCHLQ9
• Editora ‏ : ‎ Javier Ramon Brito (10 agosto 2023)
• Idioma ‏ : ‎ Inglês
• Tamanho do arquivo ‏ : ‎ 1168 KB
• Leitura de texto ‏ : ‎ Habilitado
• Leitor de tela ‏ : ‎ Compatível
• Configuração de fonte ‏ : ‎ Habilitado
• X-Ray ‏ : ‎ Não habilitado
• Dicas de vocabulário ‏ : ‎ Habilitado
• Número de páginas ‏ : ‎ 50 páginas

Detalhes