Men's Health: Muscle After 40: The Ultimate Step-by-Step Training Guide to Safely Build Your Best Body Ever in Your 40s and Beyond - Lose Unwanted Fat and Build Muscles! (English Edition)

• This 112-page training guide walks you through a 12-week workout plan with easy-to-follow instructions, complete with explanations and illustrations to every exercise so you get real results without risking injury.
• It includes 3 total phases, each designed to help you master key bodybuilding techniques, challenge your upper and lower body, and build endurance so you can get to a stronger, fitter, more athletic you.
• Featuring cutting-edge exercises, this program helps you build serious muscle and fight sarcopenia — the loss of muscle tissue that happens as you age.

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