Mindflow, the Path to Mindfulness-In-Flow in Relationships, Work and Home Life

Mindflow, the Path to Mindfulness-In-Flow in Relationships, Work and Home Life

This innovative book combines two very special states of awarenessâ "â oemindfulness⠝ and â oeflow⠝â "into a new and unique state called â oemindflow⠝. The practice of mindflow leads to a stress-free, healthy, fulfilling and effective life in todayâ (TM)s complex and challenging environment.

It brings together current understanding and research of mindfulness and flow with ancient practices of meditation and mindfulness, to describe the extra-ordinary state of mindfulness-in-flow. It is both a â oehow-to-do⠝ and a â oehow-to-be⠝ book. It considers the states and practices of mindfulness, meditation and flow, and a process that leads to the experience of mindfulness-in-flow, where a person completely engages in an activity, yet is mindful and aware of the surrounding environment.

Mindflow leads to positive outcomes in daily life, relationships, work, and for the world. Over 50 practical techniques and applications are described here so the reader can experience mindflow in every part of life.

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