10 Habits to Mindfulness: Declutter Your Mind and Start Living in the Present with Happiness, No Worries and Productivity (English Edition)

10 Habits to Mindfulness: Declutter Your Mind and Start Living in the Present with Happiness, No Worries and Productivity (English Edition)

To anyone who's over-busy. over-stressed and anxious. To anyone who thinks too much and needs more calm and serenity amidst the mad turmoil of day-to-day life: This book is for you!!

The mind is a very powerful thing. It can work for us …but it can also work against us. 
Once it becomes cluttered, it begins to conspire against us. This is through no fault of its own. Rather, we haven’t learned how to train our mind so that we’re fully focused on the present. Instead, our thoughts jolt back and forth. We’re witnessing a sunset without noticing it. We’re hearing things without listening.

All we can think is, “why haven’t they texted back yet?”

Without mindfulness, it’s easy to lose sight of the moment. Our thoughts get caught in a whirlwind; they shoot back and forth to the past and the future. We ask questions like, “what if?”; questions that obsess, consume and derail us.

The problem is that as human beings we’re busier than ever. From social media to working overtime, there is so much mindlessness flying at us. Unless we make an attempt to deflect it, we’ll drown in obsessive, pointless thoughts.
This is where mindfulness comes in. Mindfulness is the process of clearing your mind of prejudiced thoughts, and instead focusing only on the present moment. It’s being aware, being engaged with, and being in touch with what you’re listening to right now; what you’re smelling, what you’re touching. 

What you’re feeling. 
Mindfulness trains your mind so that you appreciate the moment by choosing what to focus on. It can change your life.

The key is to make a start today, and this is what this eBook is here to help with. You have to train your mind so that you never lose sight of the moment. This will create a liberating mindset of “what will be, will be,” and will ensure that you’re able to absorb and appreciate every golden moment on this earth. Everything else will take care of itself. 
Not only that, but by focusing your mind on what matters, your productivity will increase. 

No more sidetracking and no more worrying. Instead, more “doing”, more happiness - more bliss. 

In this book, we will cover: 

+What meditation is 

+How to cleanse your mind each day

+How to use mindfulness to boost productivity 

+How to use mindfulness to fight urges

+How to use mindfulness to live a happier, more fulfilled life 

Simple mindfulness exercises that declutter your mind

This book is for anyone who is stressed, anxious and overwhelmed by distractions that the world can bring in the outside and the inside of your mind. This book is not a temporary solution but the beginning of a new way of living and thinking in your everyday life where happiness and a mental balance will be abundant. Being happy is being in balance with yourself in body AND mind.
IF that sounds like something you will want to have along with a more mindful and happier life, then let's make a start!
Declutter your mind and Start living in the Present with Happiness!!!

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