Como Domar a Tu Gremlin: Un Metodo Sorprendentemente Simple Para Dejar De Sabotearte a Ti Mismo

This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are: Techniques for getting a sliver of light between the natural you and the monster of your mind; the extraordinary power of simply noticing and playing with options; six keys to maintaining emotional balance amid upheaval.

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Detalhes do produto

• Editora ‏ : ‎ Editorial Sirio (31 agosto 2021)
• Idioma ‏ : ‎ Espanhol
• Capa comum ‏ : ‎ 222 páginas
• ISBN-10 ‏ : ‎ 8418531231
• ISBN-13 ‏ : ‎ 978-8418531231
• Dimensões ‏ : ‎ 13.97 x 1.27 x 20.96 cm

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Detalhes